Ultramarathon running is one of the most grueling sports, demanding extreme physical and mental endurance. While the sport offers a unique sense of accomplishment, it also comes with its own set of unusual challenges, including the health of one’s toenails.
In fact, some ultramarathoners take the drastic step of having their toenails surgically removed to avoid chronic issues.
Why Toenails Are a Problem
Ultramarathoners often deal with toenail problems due to the intense stress placed on their feet during long-distance runs. Common issues include:
- Bruised Toenails: Repeated impact can cause blood to pool under the toenail, leading to painful bruises.
- Ingrown Toenails: The edges of the toenail can grow into the surrounding skin, causing pain and infection.
- Toenail Loss: Prolonged pressure and friction can lead to the complete loss of toenails.
The Surgical Solution
To avoid these recurrent problems, some ultramarathoners opt for toenail removal surgery. This procedure permanently removes the toenails, eliminating the source of the discomfort and potential infections. It’s a radical solution, but for many, it’s worth the relief it provides.
The Procedure and Recovery
The procedure involves removing the toenail and sometimes the nail matrix, which prevents the nail from regrowing. Recovery includes managing the wound to prevent infection and ensure proper healing. The pain and inconvenience of recovery are often outweighed by the long-term benefits, as it frees the runners from the cycle of toenail issues.
Why Ultramarathoners Choose This
- Pain Management: Constant pain from toenail issues can be debilitating. Removal offers a permanent solution.
- Prevention of Infections: Ingrown toenails and bruises can lead to infections that may sideline a runner for weeks.
- Performance Enhancement: Without the worry of toenail issues, runners can focus more on their performance and training.
Conclusion
While it might seem extreme, toenail removal is a practical and effective solution for many ultramarathoners facing chronic toenail problems. By eliminating a major source of pain and potential infections, they can better focus on the sport they love.
